With everything that’s going on, it can be hard to quiet your mind and get a good night’s rest. However, the effects of sleep deprivation can permeate your immunity, concentration, and productivity at work more than you imagine. It is estimated that sleep deprivation costs the U.S economy $63.2 billion each year. Thankfully these 5 apps are using their technology to assist us with getting that much- needed deep sleep:
WHAT TO CHOOSE
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