App of the week: Thrive

It can be tough to manage stress, anxiety or any related conditions. That’s where Thrive steps up, the game-based app relaxes you before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

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The Top 5 sleep apps to help you catch some Zzz’s.

With everything that’s going on, it can be hard to quiet your mind and get a good night’s rest. However, the effects of sleep deprivation can permeate your immunity, concentration, and productivity at work more than you imagine. It is estimated that sleep deprivation costs the U.S economy $63.2 billion each year. Thankfully these 5 apps are using their technology to assist us with getting that much- needed deep sleep:

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