App of the week: Thrive

It can be tough to manage stress, anxiety or any related conditions. That’s where Thrive steps up, the game-based app relaxes you before a stressful situation or on a more regular basis to help you live a happier, more stress-free life.

Manage your mental wellbeing

Thrive offers a unique depth and range of support in one application. From relaxation techniques such as meditation to thought training, sleep improvement, and goal progress tracking – you can improve your mental wellbeing easily, confident that all you need is in one place.

Comprehensive questionnaires help screen for conditions such as anxiety and depression. Integrated signposting, optional coaching and a personalised plan, aids recovery to prevent a relapse. It doesn’t replace medical support but it easy, convenient and definitely helps to monitor your wellbeing.

NHS approved app

Thrive helps identify risk factors for stress, and then provide a mechanism to eliminate them by changing habits, our application is a powerful prevention tool now recognized by the NHS.
Thrive works well as a day-to-day lifestyle app to help you live a happier, more stress-free life, whilst also having the capability to support and intervene if it detects risks of certain conditions.

This app is a great that help to develop resilience, choice, and empowerment in everyday challenges.

The story behind Thrive

Andres Fonseca, Thrive’s Co-Founder, and CEO, trained as a psychiatrist and worked for the NHS, later joining one of the now largest mental health providers in the country. Together with their team, Andres and Adam created mental health services that supported 1200 people across 70 facilities.

Supporting over 1.7 million users, current Thrive clients include Santander, healthcare provider AXA and Aviva insurance. Thrive has recently introduced a webinar series covering topics such as stress, anxiety, coping with remote working, dealing with life-changes and isolation to help thousands of employees during these unsettling times.