Exercise is essential to stay physically and mentally healthy as much as possible. If coronavirus lockdown is keeping you away from the gym, yoga studio, spin class, these fitness apps will help you replicate your favourite workouts. With a little help from technology, you can train like a pro (minus the hefty price tag).
Beachbody on Demand is a huge library of online workouts available. You can access 60+ fitness programs, just from the comfort of your home. With unlimited access, you can watch any number of videos per day, on any device, for as long as you are subscribed.
Choose a whole range of workouts from HIIT to strength, Insanity to LIIFT4, Morning Meltdown 100 to boxing-inspired workout Core De Force, step-inspired HIIT with Shaun T to PiYo and Tai Cheng – with no equipment required for many them.
The app comes also with nutrition programs to educate you on a balanced meal and vital nutrients for daily gut health, clean eating and boosted immune system.
Get a 14-day free trial now! Download Beachbody on Demand for iOS and Android devices.
Whatever your goal is, Freeletics app will help you to achieve it! This on advanced digital fitness app is tailored to your individual needs, goals, experience and fitness level to reach your long-term goals. It features highly customizable fitness programs that can be done with nothing more than your body weight, making it ideal for those who want to work out at home but have limited equipment.
Users can also choose to get their own digital personal coach to receive tailored HIIT workouts which help reach peak physical fitness in an efficient and sustainable way. What a great way to spend your free-time at home!
Another great feature is probably the Mindset Coach who gives users the tools they need to build a balanced, goal-oriented mindset. It also helps to maintain the motivation to improve your overall health and wellbeing in the long run.
You can download Freeletics for iOS and Android devices.
Centr offers over 42 million minutes of exercise in the palm of your hand! The customisable programs suit any fitness level, personal dietary and lifestyle needs, alongside meditation exercises and meal plans.
You will interact with 4 main features: a weekly planner to follow and monitor your progress, daily workout videos including pilates, yoga, MMA, boxing and HIIT, meal plans with recipes and nutrition advice, and guided meditation to release stress and anxiety.
If you are here to build muscle, lose weight, or get fitter – Centr will definitely help you get it done.
You can download the app for iOS and Android devices.